Pop Up Sauna Benefits
A sauna will leave you feeling very relaxed, it’s also a pleasant, social experience and this in itself may contribute to the benefits listed below, however, evidence is also accumulating that the regular use of a sauna lowers blood pressure and this may be the main physical pathway to the benefits listed below.
- Improved sleep resulting in higher energy levels and mental well-being.
- Can help manage anxiety and depression.
- Lower blood pressure improves cardiovascular health, lowers risk of stroke and may also lower risk of dementia.
- Lung function can improve.
Muscle and joint pain can be alleviated and recovery from exercise hastened.